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Losing weight while abroad [Singapore]
Hello, about a month ago I moved from the US to study abroad at the National University of Singapore. Before I moved, this past summer I really got into a routine that worked for me (nightly yoga, eating within my calories, eating (relatively) low-carb, and managing to lose a total of 8 pounds in 10 weeks. First time after…
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Diary review: How are my macros?
I am new to healthy eating and have failed many times in the past. But these past few weeks, I have been on a roll and eating fairly balanced. I have lost about 3 pounds so far (20 more to go) and was just wondering if my diet is balanced enough and any general tips you feel would be helpful to me. Also, I am trying to…
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So frustrated...need some advice/encouragement?
After my first two years of college, I have gained about 18 pounds that I desperately want to get rid of. I have never been comfortable with my weight, even in high school, and have had so many failed attempts trying to lose. I have seen a nutritionist and know what I am supposed to do (eat less carbs, restrict calories,…
