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Gained all my weight back HELP
I have had an eating disorder since I was around 13. I recently this past year joined WWs and joined zumba. 5 days a week I killed it dropping 35 lbs. Now where am i? I quit weight watchers...and zumba and running and now I gained all the weight back within 3 months!!! I'm so depressed it's a vicious cycle I can't escape.…
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Fitbit wont sync with myfitness pal
So im having trouble getting my fitbit to sync with my fitness pal app. I have deactivated and resynced them both. It says they are both synced...but when i click sync on the myfitness pal app nothing for my exercise for the day shows up. I walk all day at my work and have burnt over 2k calories. I have the fitbit charge…
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Eating disorder
So ive had a binge eating disorder since I was 14 and I'm now going on 31. I do so good during the day and at work...then I come home and the sugar craving sets in...sugar or salt. Last night I should have stopped at the chicken cantina bowl...but then I ate 2 hard tacos...some cinnamon twists and later a cherry dilly bar…
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Calorie allowance
So I recently gave up on my calorie allowance based on feeling really deprived and hungry. I feel better eating around 1500 calories but my allowance is 1390. Should I worry about the extra 110 calories? I wanna do good....but also wanna stay on. Thanks for the help!
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annoyed with weight loss
So I'm at my sedentary setting...eating only 1370 calories a day. I walk a mile each day on my lunch (used to be a couch potato) . I have gone over my calories a couple times this week....by maybe 50-100 calories. (Including eating back my exercise calories) and did my weigh in this morning and I am only down .5 a lb in 5…
