I have a question. Everywhere I read you should drink water, how much water, it is good for you...etc. I understand the health reasons...our bodies need water, but does drinking plenty of water actually helps to lose weight? This does not make sense to me. Or is it only to replace fluids that might be lost due to dieting…
Hi, I tried this app once before and it helped. Been off for over a yr. Need motivation, I hit a plateau and got discouraged.
I will turn 60 on Nov 20... Want to lose 40 lbs by then. Need encouragement & help to celebrate my birthday....