well I tend to eat more at night as I'm working in the morning n afternoon but I always keep them within my 1200 calorie goal ,I would have fruits for breakfast and some vegetables for lunch dinner is usually some cookies or chips which are bad I know. (my work requires me to be on my feet for 7.5 hours straight)
i restrict myself pretty well in the mornings and afternoons but when it comes to night time, I got so hungry that I binge :( it is still within my calorie goal of 1200 though. Any take on binge eating especially at night ?
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