-
Meal Prep
What are some methods to make mealprepping easier? Please give me some tips! :)
-
A.M & P.M Cardio
Will I lose more weight doing cardio twice a day, one in the morning on an empty stomach and one in the evening? Please tell me your experience.
-
Protein vs Calories
I'm on a protein diet, very low carb... the only carbs I have are oatmeal, quinoa, and sweet potatoes. It seems like protein is very high in calorie, so how does this calorie counting thing work for me? I'm a bit confused :/
-
Need motivation
Hello. I'm Kay, new to this and need lots of motivation!!! Please follow
