reading up on body recomping. basically eating at a calorie surplus on weight lifting days and at a deficit on the other days. (different then the standard bulk/cut cycling). has anyone done this and how did it work for you? no specific questions teally, just curious to hear your thoughts on this regimen.
why is it some friends i can post a comment right from my newsfeed but for others it seems i can only comment on a post if i open their profile page?