Most days I find it pretty easy to stick to my calorie deficit although once I over eat even slightly the binge eating is very hard to stop, does anyone have any helpful tips?
My fitness pal says I need 1200 calories per day but I can never get myself to eat that much. I feel that might hinder my weight loss and my goal weight is 47 kgs. And I started at 55. It never calculates my food intake but I can't eat 1200 I just can't.
