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All of your replies have been so extremely helpful thank you so much! I think logging food before is probably something I am going to start doing now, have not tried that and then maybe I'll stick to eating only the foods I've planned to eat rather than start eating something and go over my deficit like one of you said…
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This was so so helpful! Thank you so much! :)
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You're probably that person that people avoid having conversations with cause you take them an unecessary level and argue for the sake of it. And no I am not saying what you are saying is rubbish but learn to be kind. So dont start on me for that now. People use these forums to clear doubts and get help not everyone is…
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This is first time ever since I started using fitness pal have I posted on the forum and all its done is made me uncomfortable about myself. I thought this was supposed to help. I won't be replying to further posts thank you for the help I guess.
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Oh you have made me realise I have a problem thank you so much.
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I wasn't the one who made this which is why my age probably was accurately filled in but thank you coming to your own conclusions and accusing me of having a problem that is exactly what I need. As if I have mentioned before if you have something to say that in no way helps me DONT SAY ANYTHING. Thank you
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That's exactly what I've been doing. Consulting a dietician and my coach etc. Which is why I know I'm not depriving my body of any nutrients. I don't eat any junk and as far I know that only does good things for ones body. All I was wondering was as I've said before a couple of times why my intake doesn't meet the required…
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I'm 18 years old.
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It is mostly ballet but as of now we're doing contemporary. That is what I'm doing. I eat everything that my nutritionalist has told me I should get into my body which is why I was wondering why I can't make the required intake. Let me specify I am not malnourished do not look malnourished my body structure is so that I…
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I've posted on here for help not for you guys to comment sarcastically if you don't wish to help or have something else to say you don't have to say anything at all.
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I definitely wouldn't say I'm risking my health. I wouldn't go to that extent plus I have parents who are extremely healthy who make sure of it. But it's just something I'm dedicated to and I eat very healthy that has to kept in mind!
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But my fitness pal says I need to a 25 g intake of fat per day :/ I know my intake now is a bit less but I thought that might help with the weight loss. You're probably right I should eat more but believe me I do eat very well just not enough I guess. Thank you so much for all you input it's honestly very helpful :)
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Oh I never realised that. That's actually very helpful! Thank you so much! I will slowly start
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Oh I never realised that. Ofcourse eating vegetables fills you up. That's actually very helpful! Thank you so much! I will slowly start eating meat and fish a little later but not right now. But I could do eggs. Thanks a ton!
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Okay I just checked on some days I've eaten about 12-13 grams of fat and on others a maximum of 22 grams but no more. Yes I do add olive oil to almost everything I eat, but no meat or fish. How exactly would I be able to put on lean mass? But no need to worry I don't look like a skeleton at all. It's just for my dance that…
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No doubt I know that! But as I replied to another just before this. I'm part of a dance team and all of us need to look a certain way at least till I'm a part of this team I need to do this after I'm done it'll be back to whatever weight I want and whatever food I want to eat. But for the time being this is what I need to…
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I'm 5'5. But I eat lots of veggies but not meat or fish. I thought I'll give it a try since I've never been off meat ever to see if it helps. What do you mean by adding fat?
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You could try going vegan for a while maybe? That really helped me. Except you have to make sure you get all the nutrients you need because it can be extremely harmful if you don't eat well as a vegan.
