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Low carb diet help!
Hi all, i want to lower my carb intake and this is my first low carb diet, currently (before the low carb) my macros are - 1200 calories per day Carbs - 127g Protein - 98g Fats 33g. i wanted to drop my carbs to around 70g to start with (i know it should be around 50g but id like to ease myself into it for a week or so…
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Meal Ideas
Just wanted to share a post with a few meal and food ideas, and it would be great if people could comment some of theres so we can swap ideas!
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Macros help!
Hi all, i was hoping someone would be able to tell me if my macros in working with atm are good or whether i should change them and if so what to! New to following macros and calorie counting i normally just workout and try to eat well. Im 19 Female, weigh 8st 7lb and am 5ft 6in. I want to loose fat but gain muscle/tone…
