HIIT Timing Questions!
Hey, guys! So, everyone has a different time requirement when it comes to HIIT. I've heard 2 minutes on, 1 off. 30 seconds on, 30 seconds off. Minute and a half on, 30 seconds off. What is actually the best method when it comes to fat burn? My goal is to set it to running at my gym. If I run on a 1/8 mile track, could I do…
