Just looking for advice here. 18 year old female, very active. Currently eating around 1600-1700 calories per day. Was 53.2kg at last weigh-in (168cm tall). I'm not sure wether to continue losing, or transition to maintenance. If I were to try and transition, should I just jump to the numbers MFP gives me? Or build up…
Posting in here as I realised it may be more appropriate than the main forum...Just wondering what the best way to go about increasing calories after a period of under-eating is? I know roughly what I should be eating, but it's way over 500 cals per day more than I am now: am I better just to jump in and do it, or build up…
Just wondering what the best way to go about increasing calories after a period of under-eating is? I know roughly what I should be eating, but it's way over 500 cals per day more than I am now: am I better just to jump in and do it, or build up slowly like increasing 100 cals per week? I'm not really wanting to gain…
Hi there, I'm new to the forum but not to MFP (been tracking for ages), just looking for some advice. Short version: 18y/o female, eating 1500-1900 a day, lost too much weight, looking for best way to get healthy again/gain muscle. Long version: I'm 18, been logging for a long time but not obsessive over it. I'm 5'6'' and…
