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When and how to maintain?
Just looking for advice here. 18 year old female, very active. Currently eating around 1600-1700 calories per day. Was 53.2kg at last weigh-in (168cm tall). I'm not sure wether to continue losing, or transition to maintenance. If I were to try and transition, should I just jump to the numbers MFP gives me? Or build up…
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Reverse Dieting
Posting in here as I realised it may be more appropriate than the main forum...Just wondering what the best way to go about increasing calories after a period of under-eating is? I know roughly what I should be eating, but it's way over 500 cals per day more than I am now: am I better just to jump in and do it, or build up…
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Reverse Dieting
Just wondering what the best way to go about increasing calories after a period of under-eating is? I know roughly what I should be eating, but it's way over 500 cals per day more than I am now: am I better just to jump in and do it, or build up slowly like increasing 100 cals per week? I'm not really wanting to gain…
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Advice On Calories
Hi there, I'm new to the forum but not to MFP (been tracking for ages), just looking for some advice. Short version: 18y/o female, eating 1500-1900 a day, lost too much weight, looking for best way to get healthy again/gain muscle. Long version: I'm 18, been logging for a long time but not obsessive over it. I'm 5'6'' and…
