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Losing weight is so incredibly frustrating
I could write a book about this, but I’m going to be as concise as possible. At university I gained a lot of weight and ended up being 20 stone. A few years ago I decided enough was enough and through a lot of hard work I lost 6 stone. I read up on nutrition and did lots of exercise. For the moment, I’d be happy with 15…
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I think I might have developed an allergy to alcohol
I gave up drinking almost 4 months because I was feeling very run down a lot of the time. Basically I'm intermittently feeling quite ill (tense, regular hungover feeling, run down), running makes me feel better. In the last couple of months I have felt particularly ill after going out eating. I think it may be from alcohol…
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Eating plan/exercise schedule help
Just to give you a bit of backdrop information. Several years ago I put on a load of weight from excess eating and drinking. I went up to 20 stone (6 ft 3 in height). It was starting to make me extremely depressed so I did lots of research (and ignored quite a lot of it) and basically decided to starve myself as much as I…
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Anyone recommend a good plan for weight loss?
On a typical week I do: Monday - 5K Tuesday - 4 miles + Wed - day off Thu - 8 or 9 miles Friday - day off Saturday - day off Sunday - 5 miles I am doing 5k's at about 23.5 mins at the moment. I am more concerned with weight loss than speed. I'm 6ft3 and 15.5 stone. About a year ago I got to a decent level of fitness, and…
