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I'm a 6 ft 3 man. To the people who say if you do a deficit you will definitely lose weight, I used to basically starve myself and was hardly losing any weight at all. I started losing weight when I ate MORE...and particularly when I started cycling carbs/calories. I'll go through everything in this topic properly tomorrow.
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Yes it is, and yeah I'm going to do that. I'm left thinking what can I eat tomorrow though? I can just drink water, presumably the odd cup of tea with a small amount of sugar will be ok. I would normally eat a takeaway tomorrow but I'm scared to eat anything that I don't know the contents of. I'm scared to eat fruit, I…
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Apart from Friday/Saturday, I eat no chocolate at all. I only drink water and meticulously weigh/track every single item I consume. My metabolism is challenging, I need to cycle calories or else I just do not lose weight. I used to weigh 20 stone and eat only 1000-1500 calories and I didn't lose weight until I started…
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Yes I did them for years but I kept getting injured because I have joint hypermobility. Last year I had an MRI scan which showed three bulging discs in my back. So I just gave up altogether. I would like to go back at some point but for now I am just sticking to exercises/stretches given by my physio.
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Calories in/out, cardio being a relevant component.
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Thanks - I don't necessarily agree that simply eating less would make me lose more weight. When I was at a huge deficit I was not losing weight.
