Anyone recommend a good plan for weight loss?

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Serve_the_servants
Serve_the_servants Posts: 10 Member
edited May 2015 in Fitness and Exercise
On a typical week I do:

Monday - 5K
Tuesday - 4 miles +
Wed - day off
Thu - 8 or 9 miles
Friday - day off
Saturday - day off
Sunday - 5 miles

I am doing 5k's at about 23.5 mins at the moment. I am more concerned with weight loss than speed. I'm 6ft3 and 15.5 stone.

About a year ago I got to a decent level of fitness, and weighed less too. I did a 10k in 40 mins or so. Now I would probably do a 10k > 50 mins. I'm not that bothered about my speed at the moment though, it will improve when I lose weight and I have to be careful due to back issues.

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  • randomtai
    randomtai Posts: 9,003 Member
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    Weight loss is diet.
  • Serve_the_servants
    Serve_the_servants Posts: 10 Member
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    randomtai wrote: »
    Weight loss is diet.
    Calories in/out, cardio being a relevant component.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    edited May 2015
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    eat less. Even if you do cardio, you technically need to eat back those calories burned
  • emdeesea
    emdeesea Posts: 1,823 Member
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    Ever do any weight lifting?
  • Dofflin
    Dofflin Posts: 127 Member
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    Eat the same as you do, but smaller portions, until you realise its easier to forgo the chocolate bars and just eat meals. Whatever you do, you can't out-exercise a bad diet. CICO.
  • Serve_the_servants
    Serve_the_servants Posts: 10 Member
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    emdeesea wrote: »
    Ever do any weight lifting?
    Yes I did them for years but I kept getting injured because I have joint hypermobility. Last year I had an MRI scan which showed three bulging discs in my back. So I just gave up altogether. I would like to go back at some point but for now I am just sticking to exercises/stretches given by my physio.
  • Serve_the_servants
    Serve_the_servants Posts: 10 Member
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    Dofflin wrote: »
    Eat the same as you do, but smaller portions, until you realise its easier to forgo the chocolate bars and just eat meals. Whatever you do, you can't out-exercise a bad diet. CICO.
    Apart from Friday/Saturday, I eat no chocolate at all. I only drink water and meticulously weigh/track every single item I consume. My metabolism is challenging, I need to cycle calories or else I just do not lose weight. I used to weigh 20 stone and eat only 1000-1500 calories and I didn't lose weight until I started cycling calories.

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