i eat pretty darn healthy but by dinner my tracker is telling me I've exceeded my sugar goal. When I look, I see it's because I drink skim milk and have plain yogurt with real fruit I put in. I'm finding I can't stay under the sugar goal unless I don't eat any fruit. Should I worry about these natural sugars as long as I'm…
one frozen banana 1 cup almond milk 1tbsp unsweetened cocoa powder 1packet Stevia sweetener Blend well. High in calcium. For more protein, add plain Greek yogurt.