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Stuck
i am currently STUCK right now. I weight train and do cardio. Should I up my cardio #Shez_A_Beast_Fitness
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Cardio & weights which one will help you LOOSE WEIGHT?
I believe if your trying to loose a lot of weight you should start out by doing 80% cardio and 20% weights that way your burning tons of calories and toning at the same time.
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One Rep At A Time
hey guys my name is Krystal. I am 28 years old and started my weight loss journey last week. So far doing great. This app is awesome. Hope I make some new friends on here. Good luck with your journeys. Never let the fear of striking out, keep you from playing the game.
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One Rep at a Time
if anyone is falling off and needs to get back up. Please feel free to message me. I will try my best to Help you. I too am on this journey. So your not alone. We can work together.
