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You have to want it bad enough. The only person you cheat is yourself. Fight for what you want. You can do it. Believe in yourself and let your motivation be your determination.
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:D
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How am I logging incorrectly??? Do you watch what I put in my mouth? lmfao! This is no help at all.
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I don't mean literally shocking your body lmfao. I mean I need to up my workouts in order for my body to work harder to lose the weight. Your kinda rude.
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Well for me it is lol.... I usually lose weight really fast. I'm just stuck! I just need to shock my body I guess. Thanks
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I am consistent on my calories and macros. I eat 1200 calories a day my weight has been the same for two weeks now.
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My weight doesn't seem to want to drop its just staying in one place. I eat right weight train and cardio. I need tips on how to get through this Plato. Any suggestions please help thank you.
