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51 Days In, 49 Days Sober
Hello, So I am 51 days into my lifestyle change and things are going well. It kind of feels like I am just on auto-pilot at this point. I have lost 11lbs so far though I haven't weighed myself in the last few days due to monthly hormonal reasons...water retention/cravings/bloating etc. I never get an accurate reading…
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A huge NSV for me + overcoming anxiety at the gym
Yesterday I got my very first pair of boxing gloves (& wraps) that I can call my very own. I cannot begin to express how much these mean to me as a NSV, or how much they signify. I started this journey back in October 2016 and have come a long way in overcoming anxiety associated with working out and trying new things. I…
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It Felt Like I Had Been Given Superpowers
Happy new year! I had an interest in weight lifting for about 2-3 years but never committed to it until October of 2015. What varied work I had done before then was a good effort but lacked the proper knowledge of human kinetics to carry out my routine safely and effectively. I have been working with a personal trainer for…
