mamamiau

Discussions

Temporarily changing goals
I've been very rebellious the last month or two and finally decided to lower my expectations in hope of finding it easier to keep on track. I changed my weight loss goal from 2 pounds/week (which I have not been meeting) to 1 pound/week. This gives me nearly 200 calories/day more to work with. Has anybody else tried this…
New to MFP, arthritis, and Volumetrics
Hi, all. I'm 67 at this writing. I joined MFP about a week ago and have really enjoyed tracking my meals and weight online. I have, ideally, about 100 pounds to lose. At minimum, I need to lose about 30 so my doctors can re-evaluate the need for a knee replacement! To lose the weight, I'm following the principles of…
New from Houston
Hello, all. I'm from Houston and a member of one of the "over 60" groups here on MFP. Anybody working with Barbara Rolls' Volumetric guidelines?