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I'm right there with you and Charlie. The weight reports on MFP aren't flexible enough for me. (7 days or 6 months? Please!) I have an Excel sheet for each month and I enter weight, calories, water, fruits/vegetable servings, and whether or not I exercised that day and I've included a line chart of my weight. I fill in the…
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Great tip!
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Late to this party, but: water. I finally figured out that I am likely to keep sipping if I have a *normal* size serving of water handy. So instead of a big 1.5 liter bottle, I will keep an open 12 oz. can nearby. Also discovered St. Croix makes 12 oz. cans in nifty zero-calorie, unsweetened flavors like "peach and pear"…
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Hi, Lynn. I'm 67, have really bad arthritis in one knee and can tell the other one is in danger, too. I've been counseled to lose at least 30 pounds (lower my BMI to merely "overweight") before the surgeon will even consider replacement surgery for me. Have also been warned against weight-bearing exercise, but to build…
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I've wondered about this, too. I've noticed some people on MFP just don't add in their supposed calories burned.
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Oh, yeah! On the Dine-in Menu there's a grilled catfish dinner choice that looks great. I'd go with one fillet (or order 2 and take the other one home, as suggested ^.
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I'd get the caesar salad with catfish unless it's fried. It's a catfish place, so their specialty, right? BUT dressing on the side and nix the croutons. Have a side of veggies if steamed and not covered in butter or cheese sauce.
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Houston
