Couch 2 5k but missed a week's worth of running
Hiya just after some advice, My last run was last week Wednesday - Week 4 Run 2. it's now Tuesday and I've missed Saturday and Monday for my Week 4 Run 3 and Week 5 Run 1. I am aiming to be able to run 5k by the end of September for a Colour Run. It means now that I've missed this week I'll be a bit behind. Is it ok for me…
