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Maca powder and anxiety?
I bought Maca powder to help boost the nutrients in my morning smoothies. I had heard good things about it and read it may aid anxiety. This appeals to me as I am a sufferer. However, upon researching further some reports suggest it is not recommended for anxiety sufferers as it can cause palpitations. Can anyone clarify…
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confused about which raw veggies are safe!
Hi, I recently got a nutribullet as my old blender couldn't handle veggies and am replacing breakfast with a veggie smoothie. However, some of these smoothie recipes are very confusing, I've seen some that blend raw sweet potato and other things that I thought were unsafe raw? Also raw kale is it safe or not? I tried…
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Not sure if I'm enjoying focus t25....
The title says it all, I was really excited about starting t25. I weigh 145lb and walk for a couple of hours every day. I have started eating better and was loosing weight from diet alone but wanted to get a little fitter. I am on the third day of t25 and have just finished total body circuit and I just felt like it was a…
