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Just Turned 50 & Struggling
Hi….would love some help here. I’m so unhappy w/my weight. I’ve been here for almost a year, before this WW, where I was a lifetime member about 3 years ago until I gained the weight back. I’m 150 now & im just getting depressed about these extra pounds. I think I look my best at 126. I don’t understand the…
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Not Budging the Scale
Any advice would be welcomed. I’m 51, 5’4, 145lbs. I’d like to get down to 125-130 again, but cannot seem to get past this 145. I actually move slightly but only up a few pounds, then it takes me weeks again to get to just 145. Feeling frustrated. I’ve tried WW, Noom. I’m just looking for something that lays it all out.…
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Should I modify my %’s?
It was just automatic. Can someone help me understand what my percentages be? I would like to lose 10lbs, like what’s good for carbs, protein, fiber for weight-loss?
