Menopause and weight loss

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Just Turned 50 & Struggling

jmdavid616
jmdavid616 Posts: 5 Member
in Social Groups
Hi….would love some help here. I’m so unhappy w/my weight. I’ve been here for almost a year, before this WW, where I was a lifetime member about 3 years ago until I gained the weight back. I’m 150 now & im just getting depressed about these extra pounds. I think I look my best at 126. I don’t understand the macros/breakdown & what I should be doing. I would love a place to get advice from people that have figured this out b/c I don’t want to settle for these extra pounds. Let me know if you want to help motivate each other!
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  • dianegoingforward
    dianegoingforward Posts: 2 Member
    Hi. I’ve just joined this app today. Go onto YouTube and look for a lady called Kathy katalust and she has done about seven videos about menopause and using this app. I hope that helps. This is what made me join

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