Intermittment fasting - when does my fast begin?
Hi! I have a question about when my fast period begins. I follow the 16:8 and usually finish my last meal about 5 or 6pm and don't eat breakfast until 16 hours later. However, late at night about 10pm i like to have a drink before i go to bed. This drink is usually a sugar free soft drink which according to the nutritional…
