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Fitbit vs Exercise...What numbers do I use!?!
I am currently using a Fitbit Flex, it logs in my steps and rewards me with additional calories. But this really doesn't take the place of actual exercising, I know this...but for example, I went out Saturday and bumped the volleyball around with my daughter for about 30 minutes and on Sunday I walked for an hour. Without…
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Quick question regarding logging your food...Helping a Newbie!!!
How do you handle this situation in order to properly log in my food... For lunch I like to eat fresh fruit (strawberrys, grapes, etc...) and fresh vegetables (celery, carrots, etc...). Due to a cold my family has so lovingly decided to share, nothing is tasting right so in turn I really don't eat all of my lunch. But, I…
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40 is the new 20
I am a mother of 2 wonderful children (son, 15 and daughter, 12). I have been married to my best friend for almost 18 years. As I turn the corner on yet another milestone in this journey that we call life...I have realized that I need to do more in order to be there for my family. So here I am...turning 40 and showing…
