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New and looking for support
Hello, I'm new here and looking for some support. I'm not new, however, to trying to lose weight. If I'm honest, I haven't had the will power to stick to much and have been in some serious denial about my weight and the health effects it's starting to have. I though my at 36, I am still young enough to be at a lower risk…
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Dietary confusion!
I keep seeing so much conflicting information regarding diet that I'm not sure where to start when trying to plan my meals. For example, there are a lot of people who say that no dairy is the way to go, but then other posts say to go for some Greek yogurt !! Then I read that vegan has improved people's health and the next…
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FitBit?
I am looking at getting a FitBit Charge to help track what I am burning and also as a physical reminder to get moving. Does anyone have one and if so, is/was it worth it? Just looking for an opinion... Thank you!
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Breakfast Ideas
Hey; For YEARS I've been eating toast and coffee for breakfast but not only is it super boring, it's not the healthiest choice. So I am looking for some good, quick, healthy suggestions. I don't have a gallbladder so I find eggs hard on my system- though a couple times a week isn't that bad... Any ideas? What do you guys…
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C-Section Moms
Good Morning; I am looking to make permanent healthy changes and have about 40lbs to lose. I am just wondering for those of you who have had children via c-section (I've had two), do you ever get that muscle tone back or are you stuck with the little "apron" on your lower belly? Thanks!
