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40+ and Fighting The Fat.
In two weeks I'll be 49-years-old, and can't understand the stubbornness of the fat that has crept into my lower half of my otherwise healthy looking body. Frustrating as I start a new job and have to buy new clothes because the perfectly good clothes hanging in my closet are two sizes too small. Did this happen over…
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40+ maintaining healthy body and mind
Any 40 something's looking for motivation and support on the dreaded middle age spread that seems to not want to go away? Hormonal changes play a part, however it's time to pay attention to our bodies and modify our eating habits as our bodies adjust. We all know it's easier said than done. Join me and let's motivate each…
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Inner Goddess
Our healthy inner Goddess is waiting to show herself. Summer is around the corner...let's work together to let her out.
