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Setting Activity Goals and Calories Burnt Working
I'm confused about how to set my goals for activity levels. I'm waitressing for about 6-8 hours, 4/5 times a week so would this fall under the lightly active or moderately active section. During my time off I'm pretty sedentary apart from exercise which I log in the diary. Also I've tried figuring out how many calories I…
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Fats and Carbs
There's a lot of emphasis about on low fat/fat free diets and foods and despite my calories coming in below or just slightly above what MFP has recommended, I am sometimes above what it recommends for fats and carbs, I was wondering how bad being over in the macros would be for toning and maintenance. I'm usually over by…
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What to eat tonight!!
I have chicken breast, courgette, peppers, green beans and cabbage in the fridge (I have dried ingredients too but want to try and use the vegetable up) and no idea what to make with it. Any ideas?!
