Every app I use to track activity and calories gives allowances for exercise. My question is, should you consume some of those when you work out? I'm currently on a 1500 a day program but exercise regularly and vigorously. I haven't been consuming anything over.
I've been working my butt off exercising and gaining a few pounds instead of losing while dieting. I currently do 4 1 hour sessions of combat hapkido, along with kickboxing 4 to 5x a week. I've been doing hapkido for 4 months and kickboxing for a little over a month. I should add that I do have hypothyroidism and am at the…
