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Maybe I should just try eating some of those calories back for a week or so and just see where it takes me. I was just floored when I enter my kickboxing class, it gives me A little over 500 calories back.
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All of the apps give an insane allowance for a heavy workout. I don't know how anyone could lose eating over 2,000 a day, working out or not. I'm going to refrain from those.
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Thanks so much for all your replies! I had no idea that packaging could be so far off on calories, I ordered a good scale from Amazon today
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I need to make an appt to get my thyroid checked again. The normal range at my lab is from .50 to 4 and I was only at .6 last visit which is on the very low end of normal. Hopefully if I can get my "normal" up a little higher it will stimulate my metabolism. I will also get a food scale to measure but normally I stay even…
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Thanks! No, I've never used a food scale. I just monitor portion size and calorie intake. I'm getting tons of cardio and strength training doing both hapkido and kickboxing. For instance, my last hapkido class we did 120 push-ups, 70 squats and are constantly moving, running, kicking, punching etc. I am seeing results as…
