Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Maybe I should just try eating some of those calories back for a week or so and just see where it takes me. I was just floored when I enter my kickboxing class, it gives me A little over 500 calories back.
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All of the apps give an insane allowance for a heavy workout. I don't know how anyone could lose eating over 2,000 a day, working out or not. I'm going to refrain from those.
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Thanks so much for all your replies! I had no idea that packaging could be so far off on calories, I ordered a good scale from Amazon today
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I need to make an appt to get my thyroid checked again. The normal range at my lab is from .50 to 4 and I was only at .6 last visit which is on the very low end of normal. Hopefully if I can get my "normal" up a little higher it will stimulate my metabolism. I will also get a food scale to measure but normally I stay even…
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Thanks! No, I've never used a food scale. I just monitor portion size and calorie intake. I'm getting tons of cardio and strength training doing both hapkido and kickboxing. For instance, my last hapkido class we did 120 push-ups, 70 squats and are constantly moving, running, kicking, punching etc. I am seeing results as…
