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Bloating
Does anyone have any tips on bloating? It doesn't matter what or when I eat I always have bloating after. I've stopped eating until I'm completely stuffed, but I just can't get past this!! It's so frustrating because I feel uncomfortable after every meal
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Times to Eat
I am trying to get a good schedule for eating and snacking. I eat breakfast about 8:30 and it's a good amount. I know I shouldn't wait until lunch to eat what's a good time for a before lunch snack? Help please lol
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Hello !
hi my name is Jasmine .... Hoping to get it right this time on my fitness journey! I'm just trying to get to a healthy place and learn how to watch what I eat !! ;)
