-
Counting macros/calories
I find it really hard do lose weight these days. I’m almost 40, workout 4-6 days a week burning around 600-700 calories each workout. I do a mix of cardio and lifting. I try to maintain a 1500 calorie diet with proteins higher than fats and carbs. Some people say that’s not enough calories or carbs (I try to stay around…
-
Working out too much?
Hello, thanks for reading. I think I’ve hit a plateau and I’m not sure where to go from here. I work out for two hours 5-6 days a week. I like to burn 600-700 calories during a workout. I usually do cardio and weight training. Some days I run 3-6 miles before weights, some days I do sprints and jump rope between weight…
-
Hiit vs running and doing both
Hi everyone, I'm new to this community. I've been working out, running, eating clean (for the most part) for about 3 years now. I really enjoy running, I run about 6 miles 5 days a week. More if I'm training for a half. I really want to start focusing on building lean muscle. Everything I read says to do HIIT's vs steady…
