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Shin splints....worse nightmare
anyone else experiencing shin splints? I've never had them until now and they are incredible painful for me. I've been icing my shins and trying to do some stretchs, but it seems my shins won't heal. I know it is probably because my legs aren't as strong as they used to be (why I'm trying to lose weight and get back to…
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Need friends!
looking for new friends to share support and motivation! Add me!
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Snack suggestion to help keep blood sugar level
Since I've started my journey with losing weight I have been experiencing times where my blood sugar will bottom out. I can tell because out of nowhere I will feel shakey and feel like I could pass out. Anyone have advice on healthy snacks that will help level out blood sugar throughout the day?
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Drinking soda
anyone having a tough time trying to stop drinking soda? I love my coke cola, especially in the morning it's like my coffee.
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Whose in my area........
Anyone in the Louisville, KY area?
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Hey yall!
I recently redownloaded this app. I had the app about two years ago when I thought I was going to try a new 'diet' and lose weight easily, but in reality I wasn't mentally prepared or even ready to take on the journey. This time I can say I am ready and I WILL do this! I have been going to a local gym and even training…
