Super bloated after cardio?
So I’ve been going to the gym on and off for years, but for some reason this time of re-starting again, after every cardio workout I do, about 10 minutes I feel my stomach start to bloat, then it’s quite uncomfortable not to erm....release wind whilst working out, then for around 5-6 hours afterwards I am SUPER bloated, as…
Veggie only smoothie ideas?
I bought a smoothie maker, totally spontaneously as it was on sale...... And just made the most disgusting veggie smoothie you've ever tasted. It was literally like drinking something that I had already eaten a few hours previously
What's your success for today?
So I love this success stories forum, but was thinking why wait until you have a big success to post? Sooooo.....what's your success story for today? Mine is technically from yesterday, but I went out for a friends leaving do, and had a few drinks, but not a lot like I normally do, then at 2am wine I was on my way home, I…
Hello. Thought I would introduce myself as I've been lurking for a while, reading but not really posting. I'm from the UK originally but living in Switzerland. Got mfp ages ago but never really used it until now. Got 85lbs in total to lose, down 15lbs so far. Have lost 50lbs in the past but put it all back on again plus a…