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Injury: how to stay in shape?
So today, I was at a friends soccer game and one of the guys stepped on me with their cleat by accident. the cut went a couple cm deep and i got 5 stitches, and my mom wont let me do like any exercise for a while :s What can i do to stay in shape?!?
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Unhealthy habits... PLEASE HELP
I think I may be developing very unhealthy habits. My parents and friends are afraid I'm developing an ED, and I thought I was under control, but I'm not even sure anymore. At my age/height/weight/fitness level, I should be getting 1800~ calories per day. But, when I started using MyFitnessPal, the suggested number (weight…
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High-Protein Low-Fat Snacks?
A lot of the time I've found myself very high on fat and low on protein during the day, but things like nuts and cheese also have a considerable amount of fat. What are some high-protein low-fat snacks for throughout the day??
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Non-Muscle Building Cardio?
What's the most effective and fat-burning cardio that doesnt build up that much muscle in your calves/thighs? I used to run a lot and that really built up my thighs and then I started jumproping which enlarged my calves a lot. I've heard swimming doesn't as much. What's the most effective one??
