Confusion re Quick Start Guide
I thought I had this down but after reading the “Quick Start Guide” I need some clarification! Using Scooby (Activity Level: moderate exercise and calorie reduction: 15%) I got the following info: BMR: 1442 TDEE: 2236 Daily Calory goal: 1900 So according to “TDEE with Cut” I eat at 1900 calories for 6 weeks (regardless of…
