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Hi! I just started strong lifts this morning. Went to the gym early to avoid the crowds and figure out the equipment! I started at suggested weights but found I was really struggling with the squats! You must be 3 weeks in now? How is it going? Did you find a better-equipped gym?
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Ok, I am "lightly active" on non-exercise days (stand at my desk in work, walk to busstop etc). So I have set MFP to lightly active and as you suggest, weight loss goal amount to 0.5 lb weekly. This gives me: Non-exercise days: 1620 cals Exercise days: (1620 + max 560) 2180 cals. I will try this for the recommended 6 week…
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Hey! I have just ordered the book and am hoping to start as soon as it arrives and I get it figured out! Looks like you've got about 1 month on me! How is it going?
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Thanks for your repsonse! Since there is a significant difference in my acitivity levels on workout days vs rest days, it seems my best option is change my settings to a lower activity level and then adjust my calories on a day-to-day basis, making sure to eat back enough calories on work-out days. This way I don't end up…
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Download the Monash Univesity Low FODMAP Diet App. It has a lot of information, guide to allowed foods, recipes etc. I found the guide invaluable when shopping!
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I had my first fast day yesterday and did the exact same teeth-brushing thing! It really works!
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My first fast in about 6 months is tomorrow. Does anyone have any good recommendations on filling food recipes? Do you use the 5:2 recipe book?
