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Weight lost Problem
Why is it so easy for us to eat and Gain so much weigh and when we decide to go on the healthy path is so hard to lose the weight. No matter what we do the weight is just staring us in the eyes and smiling. Sometimes we get so frustrated by the fact that we stop eating all the crap yet we still aren't losing the weight. A…
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Healthy food
I found that there are ice-cream that has literally no sugar and the sweetener that Is used is Splenda and sugar alcohol which is way better than sugar.so we can eat the stuff that we love but we have to find the right ones and eat in moderation.
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Maintaining a healthy lifestyle
I am new here and I have made a huge change in my life because I don't wan to be unhealthy to the point where I can't be able to anything. It maybe a hard road but I am determine to succeed. If we put our hearts and mind and we have a goal then anything can be successful.
