Anyone else doing diet chef? It's a UK meal replacement 1200 calories a day plan. Would love some friends to follow so we can support and encourage each other. I've done my first day and it went great, was slightly hungry in the evening but had a coffee and was fine. I guess this really is a lazy persons diet and I am…
To save money there are certain veg I buy frozen. When I weigh them to add them to myfitnesspal I always weigh them frozen. Often they go inside other food so it is impossible to weigh them cooked. The packet doesn't say if the calories per 100g are frozen or cooked weight. Anyone know?
