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Back at it again (again)
Hey everyone, Ive been on MFP off and on for the last 2 years. When I initially started it helped me lose 20lbs. Then life happened and I gained it all back :( So now Im back on and ready to lose it all for good. I had a to get a new username and now do not have any friends. Add me if you'd like. Info- Married, 33, one…
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To eat before morning workouts?
Hey everybody! Just a quick question...Im going to be starting workouts in the morning, Im just not sure what I should have to eat before them. I plan on going to the gym after I drop my dd off at school. So I would say I will have about 30-45 mins from the time I get up to the time I'm ready to work out. Is that enough…
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Liquids calories
This is one of the areas I struggle with the most. I eat fairly well but I can go over my daily calories because of drinks. I do drink water throughout the day but I also want flavored teas, iced coffees and chocolate milk sometimes. Anyone else have this problem? What are some ways to overcome the cravings?
