Liquids calories

brownbun15
brownbun15 Posts: 11 Member
in Health and Weight Loss
This is one of the areas I struggle with the most. I eat fairly well but I can go over my daily calories because of drinks. I do drink water throughout the day but I also want flavored teas, iced coffees and chocolate milk sometimes. Anyone else have this problem? What are some ways to overcome the cravings?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Black coffee and seltzer water for me. It's easy, as I would rather eat food.......and chocolate!
  • EzRemake
    EzRemake Posts: 128 Member
    A tablespoon of organic apple cider vinegar in a tall glass of water can work wonders in breaking cravings. It has numerous other health benefits as well, although it can be a little nasty to get down when you aren't used to it.
  • cmoll520
    cmoll520 Posts: 60 Member
    I drink a large coffee with cream from Dunkin donuts every am but otherwise I don't drink anything else with calories. I just can't let go of that coffee and it's not the same with milk...

Categories