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How long does it take to digest?
I ate about 1,000 calories of Indian food last night, and about 3 hours later I threw it all up...(no clue why, was feeling sick & dehydrated all day from traveling, could have also been a bug...) ...or whatever was left in my stomach. Did I already absorb all of the calories? I was thinking I should keep them tracked in…
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A Yoga Body is...
Any body that practices yoga: https://instagram.com/mynameisjessamyn/ I came across this woman's Instagram and I was inspired by her Yoga moves. I love yoga, so for anyone out there that does as well, you will see some really great form and control from this lady!
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How accurate is the iPhone step counter converted to calories on MFP?
My iPhone is syncing the steps I'm taking daily to MFP automatically and then MFP gives me an exercise calorie deduction. Yesterday, for example, I did almost 14,000 steps and MFP gave me 565 extra calories! This seems excessive and possibly inaccurate. Some of those steps were me casually walking to the train station for…
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TDEE: Am I doing this right?
I've been logging on MFP for a month now and I just wanted to go back and make sure that the processes I have in place are going to be beneficial for me going forward. If not, I want to make changes sooner rather than later. I added up the total calories I've eaten every day for the past month and divided by the number of…
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260 calories for 20 minutes of running?
I am a 170 lb female. I run about a 10 minute mile and I do about 2 miles a day. Why is MFP saying I am burning 260 calories on my runs? I don't know, that seems really high to me, but is it my perception that's off or is MFP estimating too high? I don't have a fitbit or anything and i don't have the money to buy one, so…
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Counting steps as activity
Am I lightly active, moderately or very active? I got a pedometer recently and from the time I leave my house in the morning to go to work to when I return from work, it reads anywhere between 9,500-10,500 steps. My job requires me to be on my feet a lot, go up and down stairs, etc... so this is entirely accurate. This is…
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How to eat less: Check out my diary!
Hi everyone! I'm kind of new to this. Here's some helpful info so hopefully some of you can help me! I'm 5'4", 32 years old, 172 lbs. 30.5% bodyfat (hydrostatic test done) I have been working out for the past 3 weeks, 5 days a week. Mostly HIIT for 10-20 minutes at a time and weight machines at the gym. I LOVE IT. Even…
