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Food Scale Video!
Does anyone have the video showing the two sets of food, one measured by scale and one by cups? I can't find it anywhere, looking for a friend.
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Restaurant/Fast Food Weights
If you have the serving size in grams for a fast food or restaurant item, do you log it as the actual weight or the weight that it is listed as on the nutritional menu? For example, if the serving size for fries is listed as 200 g but you only receive 150 g. Just wondering what others do!
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Sweet potato vs. yam
So, I know we call orange to yellow flesh sweet potatoes (garnet or jewel varieties) by the name 'yam'. The white or light yellow sweet potatoes are just sweet potatoes. But, there are actual yams, a completely different plant than both of those. Hence my question... The USDA database has an entry for yams, and one for…
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Caffeine for appetite control - too much?
Ever since starting MFP my caffeine habit has increased. I like drinking coffee throughout the morning at work and home because it keeps me from looking for the candy and pastries! However, this used to be a mere 8 oz cup or two in the morning, and now it has extended to *4-8 8 oz cups every day, consistently.…
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can't run as far!
I have been on vacation for the past three days and eating at maintenance for the first time since starting myfitnesspal. I normally eat 1700-1900 on average including what I eat back from exercise. The past two days I have gone over goal even at maintenance, which I have expected because of being on vacation. I had an…
