Hi everyone Please help So I started last year on low calorie diet worked really hard exercise and through diet. From a size 18-20 I lost weight very quickly I was so happy. But now I'm 12-14 but want to loose abit more weight so I'm like normal 10-12 but not saying 12-14 isn't but I want to loose bit more weight. So…
Hey everyone I need help and advice so Ramadan is coming so between sunset n sunrise I can't eat. So when I do break the fast there will b dishes of rice and fattening food such as samosa n pilau rice so mainLy carbs. Can anyone suggest how I can still b healthy n eat stuff n not bloat as I have done before. I have lost…