salema_m_uddin Member

I do consider but I don't understand y some r so rude no need, janesnowe ur very sweet

I didn't say I didn't believe anyone just cos I said it has helped me ur all getting angry for no reason n didn't even listen to me just think ur all right! End of the day we all diet in different ways n should respect that instead of attacking !!

Kpeterson539 I understand I have struggled but I hope u find the right advice n help for u to maintain Cross2bear Ha that's the kind of attitude I'm talking bout !! Ur right I don't have to agree with everyone but I didn't say they r wrong I listened !! N just cos I said it has helped me with bloating doesn't mean I am…

I do want help But when u get rude replies back as though like I'm taking drugs obviously Ul b defensive

U don't need to tell me bout the struggle I have been struggling up until last year when I lost the weight!

Yeah some do I'm not saying that they don't But being rude doesn't help full stop !!

That's y I don't like these communities there r some that r understanding n supportive yet there those who think they know everything without understanding the situation n r plain rude ! We r all on this go b supportive not to show off n b arrogant cos you think u know more !!

No they actually say even when you have water retention your still suppose to drink plenty of water!

Ok thank you I do drink plenty of water anyway

I never measured anything like that what electrolyte ?

I think it's my lunch I need to eat smaller orations of but by the time it's lunch I'm really hungry like today I'm just so hungry I'm eating sushi

No I don't I eat in small portions

*tummy

Well I had a lot of excess water around my water n since taking them I can see major difference

I'm not taking diet pills only water retention cos I'm bloated

I'm confused cause when u look up bout diet they say eat less exercise more but than u read on something else u need to eat more if ur exercising so I'm confused and as I mentioned before that I'm on a low calorie diet n I'm scared of putting on weight if j eat more

I try to do 6 days a week varies during cos I travel to London n when I come home I can do bout 29-3o minutes exercise. On my days off I do more! I'm not sure really. It feels flabby I'm taking water retention tablet n it has helped but j drink lots of water anyway.

I'm 5ft n cos it's low calorie it's down to 900

Ok lol

I don't get it sorry - what u trying to say

Thank u

Thank u very much faith yang

Thank u so much

Also people need to understand that weight loss isn't something easy people have struggled for years if it was easy the entire world would b skinny

It's true darling. If someone ask a question y can't people b just polite no need for arrogance I know it all attitude

Thanks so much

Thank u

Dear all please reply if ur going to b polite bout it or don't at all. I don't need someone telling me off or been patronising just cos u know bout diet n exercise at the end of the day we r all on this cos we have goals so we should support each over n advice instead of feeling like been told off cos u said or asked…

U don't need to sound rude darling just cos u got PhD in this we r all not highly educated in diet n fitness like u r. Intermitten fasting isn't the same as doing it one month solid I have done Ramadan all my life please don't tell me what I'm saying is wrong But yes I've found that when I've tasted all day than break the…