I have just completed my 7th week using my fitness pal. I started at 203 and now I am down to 188.4. 15 pounds down. Yeah! Some weeks I lost a lot; 6.6 pound my first week. Two weeks I gained 1 pound both during that magical time of the month. A couple of times I lost 0 pounds and the rest anywhere from 1-3 pounds. All of…
I loset 6.6 pounds the first week and just gained 1 pound this week. Not sure what was different. I followed the same 1200 calorie intake. I weight 197 and have a long way to go. A plataeu so soon. Need some advice. I would like to be down 30 points by January.
It has been a long time since I have really watched what I was eating. At my heaviest I weighed 320 pound. When I was 25 I decided that I needed to lose weight because I wanted to be able to run with my kids once I had them. In about a year and a half I got down to 165pounds. I felt great inside and out. I met my husband…