staying active going to the gym
it is much harder losing weight at this age once menopause kicks in Are the support groups out there?
you are an inspiring story of how staying with it can carve results
I have tried to have veggies in Protien shakes My favorite is carob nibs Protien powder banana spinach flack seeds mint oil and some pitted dates !!!
great info thanks
i have just completed my first week of exercise and eating healthy. I am working on lowering my blood pressure and changing my life style. I work too many hours and need to exercise .