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Cancun Mexico
staying active going to the gym
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Over 55
it is much harder losing weight at this age once menopause kicks in Are the support groups out there?
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Wow
you are an inspiring story of how staying with it can carve results
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Little steps
I have tried to have veggies in Protien shakes My favorite is carob nibs Protien powder banana spinach flack seeds mint oil and some pitted dates !!!
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Knee pain site
great info thanks
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Knee pain site
great info thanks
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New
i have just completed my first week of exercise and eating healthy. I am working on lowering my blood pressure and changing my life style. I work too many hours and need to exercise .
