Intermitting Fasting
I am 56 and right smack in the middle of Menopause- I seem to have gotten ALL the systems - I am a fighter so I will try anything. I am now trying intermitting Fasting- 16/8 - i got nothing no movement so flat belly I eat less than 1700 calories I eat pretty clean -but I am 1 snack-cident away from hitting 200 pounds and…
