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Weekend eaters support
Hi all, For some people, the weekends are the worst when trying to stay on track with your dieting goals. We could share thoughts and post ideas on how to prevent overeating during the weekends. I visited some family yesterday and they had a feast for us. I just gave in and ate everything I wanted and fell off my diet plan…
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Day before Challenge Preparation?
Hi all, Besides this group and app, are you doing something extra to prepare for this challenge? I've been eating clean for a while so the mayor challenge for me is to try adding more exercise. My preparation is reading a lot about fitness and nutrition and also motivational quotes. Have a great day
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Questions about Fitness, nutrition, BMR + depression
Hi there, I had some questions about fitness and nutrition, and then some. Hope some of you can help me out. I started my weightloss journey a few months ago without the app and managed to lose about 8 kg. I started using MFP exactly 3 months ago and I have lost another 5 kg (but was targeting at a 2 lb week loss which…
